Session Topics
Session 1
Introduction and Exploration
Session 2
The Body and Stress/Anxiety
Session 3
Music and Breathing
Session 4
Emotional Regulation
Session 5
Playlists with Purpose
Session 6
The Preshot Routine
Session 7
Breathwork/Self-Regulation Techniques
Session 8
Creating Playlists
Session 9
Using Playlists
Session 10
Reflection and Future Directions
Unlock Rewards - TBD
Session Progress
Home Practice Progress
